Historia & samhälle

A comprehensive guide to the understanding and practicing Buddhist meditationThe very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise.Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight.Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.

Ninety devotions from the heart of a mom, wife, encourager, and friend to awaken you each day with fresh insights gleaned from the Scriptures. Ready to help you mine treasures from God's Spirit and fortify you for the day ahead.

Jon Mountfort explores the iconic British toy, and offers hints and tips that will delight current and prospective collectors, as well as the general Scalextric enthusiast.

Conspiracy theories are not fringe ideas, tucked away in society's dark corners. They are an enduring part of humanity. Despite this, researchers and journalists struggle to understand them. Conspiracy Theories and the People Who Believe Them is intended to help better understand conspiracy theories around the world.

Find your voice, speak your truth, listen deeply-a guide to more meaningful and mindful conversations.We spend so much of our lives talking to each other, but how much are we simply running on automatic-relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating. The techniques in Say What You Mean will help you to: · Feel confident during conversation · Stay focused on what really matters in an interaction · Listen for the authentic concerns behind what others say · Reduce anxiety before and during difficult conversations · Find nourishment in day-to-day interactions

We feel more divided than ever. This riveting popular analysis tells you why.

Bronx Boys captures the violence, resilience, and hope of young men growing up in what was one of the toughest and most dangerous neighborhoods in the United States.

Taking his title from Joseph Conrad's Heart of Darkness, Sven Lindqvist traces Europe's dark history in Africa in the form of a travel diary and a historical examination of European imperialism and racism over the past two centuries.

The classical conundrum of Thucydides's Trap is identified by Harvard scholar Graham Allison as the force propelling the US and China to war, with the situation between the US and China held up against preceding instances of Thucydides's Trap to show how likely war is, and also what either party can do to avoid it.

Jennifer C. Nash reframes black feminism's engagement with intersectionality, contending that black feminists should let go of their possession and policing of the concept in order to better unleash black feminist theory's visionary and world-making possibilities.

An Unexpected Journey from Islam to ChristianityIn Seeking Allah, Finding Jesus, Nabeel Qureshi describes his dramatic journey from Islam to Christianity, complete with friendships, investigations, and supernatural dreams along the way.Providing an intimate window into a loving Muslim home, Qureshi shares how he developed a passion for Islam before discovering, almost against his will, evidence that Jesus rose from the dead and claimed to be God. Unable to deny the arguments but not wanting to deny his family, Qureshi's inner turmoil will challenge Christians and Muslims alike.Engaging and thought-provoking, Seeking Allah, Finding Jesus tells a powerful story of the clash between Islam and Christianity in one man's heart-and of the peace he eventually found in Jesus."e;I have seldom seen such genuine intellect combined with passion to match ... truly a 'must-read' book."e;-Ravi Zacharias

The timeless beauty of the King James Version Bible alongside the wealth of amplifications and alternate renderings found in the Amplified Bible will help you achieve greater understanding in your Bible reading.

Great floods and river Gods, snake spirits, and Immortals, China's unique set of mythological tales are derived from its vast expanse, diverse culture and the endless wars between tribes and dynasties. The result is a rich landscape of humanity, gods and spirits introduced here in this comprehensive book of folk tales and legendary exploits.

Revised edition of: It's my life now: starting over after an abusive relationship or domestic violence. 2006.

This book outlines how Germans convinced their politicians to pass laws allowing citizens to make their own energy, even when it hurt utility companies to do so. The authors explore how, by taking ownership of energy efficiency at a local level, community groups are key actors in the bottom-up fight against climate change.

This new volume in the prestigious, beautifully presented Book of Samurai series offers an unparalleled understanding of a historical samurai's armour, weaponry and military tactics.

Period Power is a profound but practical blueprint for aligning daily life with the menstrual cycle, to give women a no-nonsense explanation of what the hell happens to their hormones every month and how they can use each phase to its full advantage.Ninety per cent of women experience symptoms of PMS, a syndrome which features a wide range of signs and symptoms and yet there's an enduring lack of understanding about what it actually is, and a disappointingly meager range of treatment options.So many of us have a Jekyll and Hyde experience of our lives; we feel on top of the world, capable, confident and sexy for part of each month, then find ourselves in a state of physical and emotional discomfort and fatigue, wanting nothing more than to collapse on the sofa in front of Netflix. But what if instead of just trying to plan for our dark days, women were equipped with ways to improve them? What if our desire to improve ourselves could be combined with our need to know just what our womb and ovaries are getting up to every month? Not to mention how to take advantage of the natural superpowers that sit in each phase of our cycle, so that we can plan our month to perform at our best. Maisie Hill is uniquely placed, as an acupuncturist, women's health practitioner and doula, to explain just how we can achieve this, as well as focusing on particular milestones that require an altered approach, such as coming off hormonal birth control, infertility, pregnancy, motherhood and the perimenopausal years. Using what Hill calls the cycle strategy--a woman's secret weapon when it comes to improving her relationships, career and health--she will apply the principles of Eastern and Western medicine to give women all they need to make sense of their cycles, as well as accessible and practical suggestions through which readers can improve their physical symptoms, and stop berating themselves because of the way that they evolve through each menstrual month.

Meditation can be defined as a practice of mental exercises aimed at controlling the mind, specifically to quiet unwanted thoughts and distractions. Why is this necessary? Many people profess belief in something greater than themselves but struggle to articulate what that is. If asked, "Who are you?", most would point to their physical body. Yet, there is a deeper reality beyond our physical existence.Many believe in a soul but may not truly understand it, often reacting to death with fear or mourning. In reality, human beings encompass more than just a physical body; there exists a deeper essence known as the Higher Self.Due to distractions and erroneous lifestyles, people often fail to recognize their higher selves and experience life limited to ordinary existence until death. The Higher Self is akin to air: free and expansive when unobstructed, yet trapped within the confines of the individual personality. Just as air caught in a bottle cannot circulate freely, the human soul, when entangled with desires and fears, loses sight of its universal nature.This limited existence, defined by ego-consciousness, leads the soul to mistakenly identify as individual rather than universal. The ego acts as a veil, obscuring the expansive reality of our true selves. Through Yoga Philosophy and Meditation, individuals can break free from this confinement to rediscover their boundless essence.The manuscript primarily explores themes of Meditation, Spiritual Enlightenment, and Ancient Egyptian Wisdom. It emphasizes meditation as a path to inner peace and spiritual awakening, drawing heavily from the mystical teachings of Ancient Egypt.The book highlights the transformative power of meditation in achieving mental clarity and deeper self-understanding. It addresses common issues like anxiety and depression, offering meditation as a viable solution.Targeted at those interested in spirituality and ancient wisdom, the book is suitable for beginners and those with meditation experience. It aims to guide readers toward profound personal transformation through the lens of Ancient Egyptian teachings.Dr. Muata Ashby, a renowned expert in religion and holistic healing, lends credibility to the work with his extensive background. His approach combines ancient wisdom with practical meditation techniques, providing actionable insights for achieving inner peace and enlightenment.The book presents practical applications of meditation, including methods that can be easily incorporated into daily life. Regular practice promises outcomes like improved mental health, emotional stability, and a deeper connection to the divine.Key themes include Kemetic wisdom, Egyptian metaphysics, and insights from the Book of the Dead, along with the significance of hieroglyphs and the importance of spiritual growth.Discover how Ancient Egyptian wisdom can transform your life in Meditation: The Path to Enlightenment. Dr. Muata Ashby reveals the secrets to achieving inner peace and spiritual awakening, blending ancient teachings with modern practices. This comprehensive guide offers insights for personal transformation, addressing common challenges like anxiety and depression through meditation.Whether you are a beginner or experienced, this book equips you with valuable techniques to enhance your spiritual practice. Explore themes of Kemetic wisdom and Hermetic philosophy while gaining tools for mental clarity and emotional stability.Start your journey to enlightenment today and unlock the transformative power of meditation. This book is your essential guide to discovering a deeper connection to the divine and achieving true inner peace.