Proven Strategies to Help You Break Free from Codependency, Stop People Pleasing & Set Strong BoundariesAre you a people pleaser and always feel the need to help others? Do you continue hanging on to relationships that cause you anxiety, depression, and sadness even though you know you should let go? Do you have trouble setting boundaries?This is an addiction. This is codependency.In The Codependency Recovery Workbook, you'll find everything you need to know about codependency and building healthy relationships. In this workbook, you will:¿ Discover the 5 primary causes of codependency that may be the root of your symptoms and powerful strategies to deal with them.¿ Learn about "The Giver" and "The Taker" roles and how they contribute to the unhealthy dynamic of the relationship.¿ Read common scenarios of codependent relationships and dialogues to help you understand what it looks like in real life.¿ Take the Codependency Quiz so you can look at your relationship and find codependent tendencies, change your behaviors, and build better relationships.¿ Learn the common misconceptions of what codependency is and what it isn't. (It's not what you think!)¿ Easily tell the difference between a codependent relationship and a healthy relationship.¿ Learn the 10 signs of a codependent to identify unhealthy patterns in your relationship for you to change.¿ Learn what the 6 types of boundaries are, how to set them without feeling guilty, and how not to relapse.¿ Find out what Obsessive Love Disorder (OLD) is, why it's so impactful, and how to put an end to it.¿ Discover the 7-step plan and learn powerful strategies that will help you recover from being in a codependent relationship¿ And much, much more!Practical Exercises That Will Transform the Way You ThinkThis is the ONLY comprehensive guide that will take you step-by-step on this journey to a life without codependency - from identification all the way to recovery. You might feel like you've forgotten how to live for yourself, or perhaps the thought is even scary to you. These thought patterns won't go away without work. Don't let codependency wreak havoc on the way you experience family, work, and future relationships.Commit to breaking this cycle and regain control of your life with The Codependency Workbook.Act now and take a step towards recovery. Scroll up and click the Buy Now today.
"The authors' decades of research have revealed that a great relationship is founded on the small stuff. [This book] distills the data they have gathered over the past fifty years on more than three thousand couples (everything from their body language to the way they converse to their heart rates and stress hormone levels) into a seven-day action plan to transform your relationship"--
Focusing on women's pelvic health through yoga therapy, this evidence-based resource covers the intersections of biomechanics, self-study through yoga philosophy, emotional resilience, pain science and dynamic strategies for pelvic embodiment.Integrating pedagogical frameworks that differentiate yoga therapy from pelvic floor physical therapy, the book demonstrates how they can work together by including somatic education and case studies. It also covers breath patterns, mental constructs and conditioning, and baseline body awareness - taking the practitioner through the journey of self-assessment, building the therapeutic relationship and ongoing embodied practice.Looking at the individual rather than pelvic health as a sole diagnosis, Yoga Therapy for the Whole Woman is an invaluable guide for yoga teachers, yoga therapists, movement and fitness professionals and healthcare professionals working with women with pelvic floor challenges.
"Happiness is not an achievement. It is your nature." - OshoHappiness is the twelfth title in the Osho bestselling Insights for a New Way of Living series, and the first new title in the series since 2017.The popular Insights for a New Way of Living challenges readers to examine and break free of the conditioned belief systems and the prejudices that limit their capacity to live life in all its richness. The books shine light on beliefs and attitudes that prevent individuals from being their true selves. The text is an artful mix of compassion and humor, and readers are encouraged to confront what they would most like to avoid, which in turn provides the key to true insight and power.
"This stunningly photographed book introduces Gem Sorcery, a brand-new approach to crystal healing that works by activating all the five senses and the chakras."--
The perfect gift for any dad, this keepsake legacy journal is a special place to record special moments, stories, and advice that you want to pass down to your children one day.Dad’s Story is a guided life story journal thoughtfully designed to help dads of all ages write down memories that they want to preserve and share with their children and family. Designed by best-selling artist and author Korie Herold, this memory journal provides dads with thoughtful writing prompts and plenty of journaling pages to record memories from their childhood, school years, early adulthood, and more. Show dad that you love him and want to hear more about his life with this timeless gift that’s ideal for Father's Day, birthdays, or any time of year.Sections and writing prompts include:Early Childhood: What was your house like growing up? What were your favorite toys or playtime activities?School Years: What did you think you wanted to be when you grew up? What were you like as a teenager?Work and Travel: What was your first job? What family vacations do you remember the most?Love and Family: What's your best relationship advice? How did you feel when you found out you were going to be a dad?Character and Values: What do you value most in life? What family values do you hope to pass down?Hypotheticals and Curiosities: What's something you wish you had done differently? What's the best advice you ever received?Words of Wisdom: Additional space to write letters to your familySpecial features include:Elegant linen with gold foil coverAcid-free and archival paperLayflat design allows you to easily write in the bookCarefully developed designs and prompts allow to you reflect and remember
"A 52-week interactive devotional that helps families and friends discover God enfleshed in the world. Seasons of Wonder is designed to allow you to gather together weekly with your loved ones and expand your understanding of divinity, specifically the radical but faithful idea that everything is sacred. This devotional is designed around weekly contemplative activities as well as interactive and transformative practices that connect us to surprise, awe, and wonder"--
This book describes an entirely new way of conducting hypnotherapeutic interventions - Stephen Gilligan's generative trance. The first generation of trance work, the traditional hypnosis that still holds sway in most places, considers that both the conscious mind and the unconscious mind of the client are, to put it bluntly, idiots. So trance work involves first 'knocking out' the conscious mind and then talking to the unconscious mind like a 2-year old that needs to be told how to behave. Milton Erickson created the second generation of trance work. He approached the unconscious as having creative wisdom and each person as extraordinarily unique. Thus, rather than trying to programme the unconscious with new instructions, Erickson saw trance as an experiential learning state where a person's own creative unconscious could generate healing and transformation. At the same time Erickson, for the most part, carried the same low opinion of the conscious mind. Thus, Ericksonian hypnosis looks to bypass the conscious mind with indirect suggestions and dissociation and depotentiate it with confusion techniques.
Shame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem. This book will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The book also includes a questionnaire to assess how much shame impacts you.Be kind to yourself and rediscover your empathy for yourself with Confronting Shame.
There are some things that many of us take for granted - such as knowing when we are hot or cold, feel hungry, or need to go to the toilet. But how do we know these things, and why do some people struggle to recognise them? Interoception - the ability to identify and act on physical sensations inside the body - is crucial to human well-being. It underpins physical developmental milestones, such as toilet-training, as well emotional ones, such as the ability to self-regulate. Research shows that Autism often co-occurs with poor interoceptive sense.This practical and informative book demystifies interoception and provides tools to help boost interoceptive abilities. It summarises the latest research, explores how interoceptive difficulties can be identified, suggests strategies to manage feelings and emotions, and explains how to support individuals in 'tuning in' to themselves.
'A must read' JAMIE WINDUST'A beautifully honest book' JUNO ROCHE'A superb and necessary book' BEN PECHEYAs a young, queer, plus-size person, Essie Dennis has spent a lot of time feeling like they weren't enough - not queer enough, not feminine enough, not perfect enough. When they took to social media to share how they felt, they were overwhelmed by how many others felt the same.I look too masculine to be non-binaryI look too feminine to be a lesbian Am I too fat for drag?Inviting you to challenge accepted beauty standards and the concept of 'the perfect body', Essie takes everything they have learned on their journey to self-acceptance and body satisfaction to help guide you towards loving your queer body. From gender, sexuality and reclaiming your body, through to food, politics, social media and fatphobia, this radical book starts a conversation about body image and mental health that queer people are so often left out of.Fiercely and unapologetically written, and with honest advice and powerful stories from a diverse range of queer people throughout, this is an inspiring and necessary book that will show you that you are enough.
BWRT is a completely personalised therapy that is customised specifically to the way your brain and mind work. The technique has a strong foundation in science and evolutionary biology and is designed to work directly in the cognitive gap between the reptilian complex responding to a trigger (such as a stressful situation) and the individual becoming aware of what's happening. This enables the individual to overwrite whatever problem they're experiencing with new information and in this book Terence Watts details the steps of the procedures to help you achieve this outcome.You'll discover the 'how and why' of the technique's efficiency and, after an experiential exercise to whet your appetite, Terence then presents the procedures to help you tackle a range of different challenges, including:Preparing to get the very best out of the major changes you're going to make.Boosting your self-worth what you've been taught about yourself shapes what you think about yourself but a lot of it is fake news!Understanding anxiety in all its different forms, why we have it and why we just don't need it most of the time.Dealing with the simple phobia even when it seems far from simple, and getting rid of it for good.Performance enhancement harnessing the resources you thought you had but weren't sure how to find.BrainWorking Recursive Therapy (BWRT) is a registered trademark of Terence Watts.Suitable for anyone wanting to rewire their psychological responses to life's challenges.
Free yourself from self-improvement; find space for self-compassion In a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs.Using a practice they call 'mental maintenance', you'll learn how to: Embrace your real self, messy bits and all Unpick habits and attitudes that hold you back Navigate life's challenges with more ease and less strain Care for your mental health proactively, before things get difficultWith this book by your side, and a little curiosity and commitment, you'll soon find that you have the potential to thrive, just as you are.
The Breakthrough Experience is an extremely real and practical manual for understanding why we live the way we do, and how to transform our lives into our highest vision. This book is about breaking through the barriers that keep us from experiencing our true nature as light. It presents inspiring science and philosophy in a way that is completely accessible to anyone, to reveal and explore the universal laws and principles that underlie our very existence.
Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives. A quick-relief guide for calming anger in the moment-just when you need it most. Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about-or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways-impacting relationships, work, and our health. So, how can you take charge of your anger before it gets the best of you? Written by a team of anger experts, The Anger Toolkit offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). With this powerfully effective pocket guide, you'll learn to: - Find calm right away with "emergency" anger management skills - Understand your anger, as well as your anger triggers - Get unstuck from anger before it gets the best of you - Be good to yourself by creating a life where your physical and emotional well-being are high priorities If you're ready to stop letting anger rule your life, this easy-to-use guide has everything you need to stay calm, cool, and in charge of your emotions.
The new book in the bestselling What I Love About You series, this very special fill-in journal will inspire self celebration and growth for the year ahead. Celebrate your past, present and future and create a book that is all about you!This empowering book will help you to reflect on your life, career, love and relationships and encourage mindfulness, positive mindsets and personal growth. A mix of fun, light-hearted and more in-depth questions, the book will also encourage self-celebration of achievements and accomplishments.The bestselling What I Love About You has sold over 125,000 copies.Also available:What I Love About YouWhat I Love About You: MumWhat I Love About You: Best Friend
Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimise symptoms and optimize your physical and emotional health.This ebook offers an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. It also addresses the key areas of nutrition that can influence menopausal symptoms, enabling readers to personalise their eating to suit their unique needs, and outlines the role lifestyle plays, covering stress, physical activity, and sleep.With over 80 flavour-included recipes that embrace everything that's good for metabolic and hormonal health, you can tailor each recipe to target a specific symptom, or to suit your unique needs and preferences. With vegetarian, vegan, dairy-free, and gluten-free options, it's easy to slot these recipes into your life - and instantly feel the benefit.Empowering women to take control of their menopause will help them to minimize unwelcome symptoms and maximize the possibilities of this new phase of their lives.
Make each day a sex adventure, with 365 ways to reach the summit of pleasure.From 'The Peacock's Tail' to 'The Tiger's Claw', and 'The Reckless Grasp' to the 'Seated Sigh', give every position a go and treat yourself to a year of seriously great sex.Whether you want slow, sensual lovemaking or a quick, orgasmic fix, find a sex position for every time, place, and mood in this gorgeously visual guide that's stylish, fun, and just a little bit naughty.Sensual and spiritual - sometimes gymnastic, always fantastic - here is the ancient sex manual of the Kama Sutra brought bang up to date for a whole new horny readership.
Learn how to reframe your anxiety and overcome self-doubt with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapyWe all experience anxiety at certain points throughout our lives, some of us more often and more intensely than others. It's an emotion, a chemical reaction, and a fundamental part of being human. It can help you to stay alert and focused, spur you to action, and motivate you to solve problems. But left unchecked, it can have the opposite effect, holding you back and preventing you from living the life you want. You are not alone in this. Dr Michaela Dunbar, qualified clinical psychologist and founder of Instagram @myeasytherapy, has spent years helping ambitious women master their anxiety and overcome self-doubt, so they can take unapologetic action to unlock their potential and find happiness and success. Through one-to-one coaching and therapy sessions and engaging with thousands of women through her online courses, Michaela has identified the seven key ways high-functioning anxiety can manifest in our lives, from people pleasing to imposter syndrome, overwhelm to perfectionism, and shows us how to transform negative thoughts and difficult emotions into positive action. You've Got This will give you the insight and tools to reframe how you view your anxiety and understand how to manage your thoughts and emotions so they no longer interfere with your relationships, your career or quality of life. Learn how to overcome self-doubt, set boundaries, avoid burnout, and free yourself from the traps of overthinking to confidently step into a life you love. (c) Dr Michaela Dunbar 2022 (P) Penguin Audio 2022
A portable fingertip guide to the basics of binding your sweetie! Rope is inexpensive, portable, flexible, and "one size fits all," so why bother with expensive single-function restraints? Jay Wiseman, world-famous author of "SM 101" and "Jay Wiseman's Erotic Bondage Handbook," will guide you through the foundations, knots and positions you need. Soon you'll find yourself creating safe, sexy limb bondage, spreadeagles, hogties and more.
Examines why parapsychology has been held in disdain by scientists, philosophers, and theologians, explores the evidence for ESP, psychokinesis, and life after death, and suggests that these phenomena provide support for a meaningful postmodern spirituality.
With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands. This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now.
"A lasting, loving relationship doesn't just happen. It's the result of a series of decisions: when to date, who to date, who to settle down with, if you should break up, and everything in between. Very often, we don't understand why we're making certain decisions, and that causes us to make mistakes. And our current dating environment--with its overwhelming [number] of options and constant pressure to make the right choice--only makes those decisions harder. Logan studied psychology at Harvard and spent years researching relationships. Here, she explains expectations, emotions, and other invisible forces that drive our faulty decision-making"--
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