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Interoception and Regulation

- Teaching Skills of Body Awareness and Supporting Connection with Others

Om Interoception and Regulation

Interoception is commonly known as the eighth sense. It's the mind-body connection, or the ability to recognise and respond to what is happening to us physically. Good interoceptive awareness is vital to physical and emotional regulation, yet it is so instinctive to most of us we don't know how to teach it to those for whom it is a challenge. This practical and enlightening book aims to demystify interoception and explain how to support children and adults who find this aspect of self-awareness difficult.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781787757288
  • Format:
  • Häftad
  • Sidor:
  • 144
  • Utgiven:
  • 21. mars 2022
  • Mått:
  • 214x137x12 mm.
  • Vikt:
  • 186 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 9. december 2024
Förlängd ångerrätt till 31. januari 2025

Beskrivning av Interoception and Regulation

Interoception is commonly known as the eighth sense. It's the mind-body connection, or the ability to recognise and respond to what is happening to us physically. Good interoceptive awareness is vital to physical and emotional regulation, yet it is so instinctive to most of us we don't know how to teach it to those for whom it is a challenge. This practical and enlightening book aims to demystify interoception and explain how to support children and adults who find this aspect of self-awareness difficult.

Användarnas betyg av Interoception and Regulation



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