Calisthenics

The training doesn''t require wearing things like wands and rings. The exercise covers such activities as jumping, stretching, swinging, bending, twisting, and kicking coupled with such movements as push-ups, chin-ups, and sit-ups.

Here are some of the things that you will learn about in this book:

ΓÇó Calisthenics for mass building
ΓÇó All that you need to know about calisthenics exercises
ΓÇó Basic calisthenics
ΓÇó How to do a calisthenics workout better
ΓÇó How to build more muscle

Calisthenics exercises are great and priceless for aged, beginners who may not be good at weights lifting and other intensive workouts. Traditional exercising and the use of iron-pumping weightlifting may even pose you to more dangers if you are not prepared.