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Chair Yoga

- Seated Exercises for Health and Wellbeing

Om Chair Yoga

This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781848190788
  • Format:
  • Häftad
  • Sidor:
  • 192
  • Utgiven:
  • 15. september 2011
  • Mått:
  • 177x253x10 mm.
  • Vikt:
  • 370 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 21. juli 2025

Beskrivning av Chair Yoga

This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities.

Användarnas betyg av Chair Yoga



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