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Choosing Me Now

- Letting go of what doesn't work to make room for what does

Om Choosing Me Now

Choosing Me Now… A Strategic, Spiritual Guide to Loving Every Aspect of Yourself If you understand the value of self-care but fail to do it consistently, then it’s time to create a system of wholistic, strategic self-care. While You Care for Everyone Else, Who is Caring for You? We all need to practice self-care, especially those of us who are always busy doing for others, constantly striving for success or experiencing trauma and its aftermath. These activities pile stressors in our lives that self-care can mitigate. Most literature surrounding self-care speaks only to the physical—eat healthy, get enough rest and exercise daily—but you need to care for your mental and spiritual well-being in a way that address your unique need-strength profile. That’s what wholistic, strategic self-care involves. In Choosing Me Now, you’ll discover: Your unique need-strength profileWhich areas in your life need the most attentionHow to love yourself just as you areWays to incorporate the wholistic, strategic self-care you need in your life

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  • Språk:
  • Engelska
  • ISBN:
  • 9780985302672
  • Format:
  • Häftad
  • Sidor:
  • 220
  • Utgiven:
  • 4. juni 2019
  • Utgåva:
  • Mått:
  • 152x229x13 mm.
  • Vikt:
  • 327 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 4. februari 2025

Beskrivning av Choosing Me Now

Choosing Me Now… A Strategic, Spiritual Guide to Loving Every Aspect of Yourself
If you understand the value of self-care but fail to do it consistently, then it’s time to create a system of wholistic, strategic self-care.
While You Care for Everyone Else, Who is Caring for You?
We all need to practice self-care, especially those of us who are always busy doing for others, constantly striving for success or experiencing trauma and its aftermath. These activities pile stressors in our lives that self-care can mitigate. Most literature surrounding self-care speaks only to the physical—eat healthy, get enough rest and exercise daily—but you need to care for your mental and spiritual well-being in a way that address your unique need-strength profile. That’s what wholistic, strategic self-care involves.
In Choosing Me Now, you’ll discover:
Your unique need-strength profileWhich areas in your life need the most attentionHow to love yourself just as you areWays to incorporate the wholistic, strategic self-care you need in your life

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