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Complete Conditioning for Rugby

Om Complete Conditioning for Rugby

Book/DVD package by renowned conditioning coach and former professional player Paul Pook provides exercises, drills and programs designed to improve the essential elements of the sport--strength, power, quickness, and agility. The DVD takes you into the gym to demonstrate the same exercises and drills used by the game's best.

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  • Språk:
  • Engelska
  • ISBN:
  • 9780736098304
  • Format:
  • Boxset
  • Sidor:
  • 256
  • Utgiven:
  • 7 Maj 2012
  • Mått:
  • 254x183x16 mm.
  • Vikt:
  • 570 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 10 Juli 2024

Beskrivning av Complete Conditioning for Rugby

Book/DVD package by renowned conditioning coach and former professional player Paul Pook provides exercises, drills and programs designed to improve the essential elements of the sport--strength, power, quickness, and agility. The DVD takes you into the gym to demonstrate the same exercises and drills used by the game's best.

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