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Delavier's Women's Strength Training Anatomy Workouts

Om Delavier's Women's Strength Training Anatomy Workouts

Best-selling author Frederic Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier's Women's Strength Training Anatomy Workouts includes 140 photos and 290 remarkable anatomical illustrations.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781450466035
  • Format:
  • Häftad
  • Sidor:
  • 360
  • Utgiven:
  • 16. oktober 2014
  • Mått:
  • 252x177x21 mm.
  • Vikt:
  • 862 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 2. december 2024

Beskrivning av Delavier's Women's Strength Training Anatomy Workouts

Best-selling author Frederic Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier's Women's Strength Training Anatomy Workouts includes 140 photos and 290 remarkable anatomical illustrations.

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