Many people quit sports, when growing old. Remaining active in old age is essential for one's health. Regular physical activity has many positive sides and there is a way of keeping it after retirement.
Some specialists advise only quarter of an hour Aerobics per day.
The neuro-vegetative system is heavily influenced by physical training:
- Cardio stimulates mainly its sympathetic pendant, while strength exercises - the parasympathetic one.
A wise balance between those two is crucial for health
Gör som tusentals andra bokälskare
Prenumerera på vårt nyhetsbrev för att få fantastiska erbjudanden och inspiration för din nästa läsning.
Genom att registrera dig accepterar du vår personuppgiftspolicy.Du kan alltid välja att avsluta prenumerationen.
