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Don't Let Your Anxiety Run Your Life

- Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry

Om Don't Let Your Anxiety Run Your Life

Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. The Logic of Emotion provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781626254169
  • Format:
  • Häftad
  • Sidor:
  • 224
  • Utgiven:
  • 25. augusti 2016
  • Mått:
  • 229x155x14 mm.
  • Vikt:
  • 324 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 18. december 2024

Beskrivning av Don't Let Your Anxiety Run Your Life

Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. The Logic of Emotion provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic.

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