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Don't Let Your Emotions Run Your Life for Teens

Om Don't Let Your Emotions Run Your Life for Teens

Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped more than 150,000 teen readers take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781038758712
  • Format:
  • Häftad
  • Sidor:
  • 260
  • Utgiven:
  • 24. augusti 2022
  • Mått:
  • 156x15x234 mm.
  • Vikt:
  • 448 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 16. december 2024

Beskrivning av Don't Let Your Emotions Run Your Life for Teens

Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped more than 150,000 teen readers take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.

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