Fast. Feast. Repeat.

Fast. Feast. Repeat. is an inspiring book penned by the acclaimed author, Gin Stephens. Published in the year 2020 by St Martin's Press, this book belongs to the genre of health and wellness. The book offers a fresh perspective on the science of intermittent fasting, a revolutionary eating pattern that has been gaining popularity worldwide. Gin Stephens, with her lucid writing style, breaks down complex scientific concepts into easily understandable narratives, making this book a must-read for anyone seeking to understand and implement intermittent fasting in their lives. Fast. Feast. Repeat. is not just a book, but a comprehensive guide that empowers readers to take control of their health and well-being. Published by St Martin's Press, this book is a testament to their commitment to bringing forth quality content that enlightens and inspires readers.

The instant New York Times and USA Today bestseller!

Change when you eat and change your body, your health, and your life!

Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.

Fast. Feast. Repeat. has it all! YouΓÇÖll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once youΓÇÖve ignited your fat-burning superpower, youΓÇÖll get rid of ΓÇ£diet brainΓÇ¥ forever, tweak your protocol until itΓÇÖs second nature, and learn why IF is a lifestyle, not a diet.

Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.