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Faster Road Racing

Om Faster Road Racing

A training guide that covers the most popular race distance, including the 5K, 10K and half marathon. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781450470452
  • Format:
  • Häftad
  • Sidor:
  • 280
  • Utgiven:
  • 24. november 2014
  • Mått:
  • 178x254x17 mm.
  • Vikt:
  • 586 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 2. december 2024

Beskrivning av Faster Road Racing

A training guide that covers the most popular race distance, including the 5K, 10K and half marathon. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40.

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