Böcker av Chris Mitchell

Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercises include breathing, yoga stretches and meditations.

Mitchell draws parallels between his own journey towards personhood through AS and the spiritual tenants of Theravada Buddhism, as outlined in the Eightfold Path, a guide to personal development. He takes the reader through key beliefs of Theravada Buddhism showing how practices such as Insight Meditation can lead to resolution of these feelings.

Describes the author's life before and after diagnosis with Asperger's Syndrome. This book follows his through primary and secondary school, where his lack of social interaction and anger land him in trouble, and where he is bullied for being different. It helps those unfamiliar with Asperger's Syndrome to understand the condition better.