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Mindful Living with Asperger's Syndrome

- Everyday Mindfulness Practices to Help You Tune in to the Present Moment

av Chris Mitchell
Mindful Living with Asperger's Syndrome av Chris Mitchell
Om Mindful Living with Asperger's Syndrome

Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercises include breathing, yoga stretches and meditations.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781849054348
  • Format:
  • Häftad
  • Sidor:
  • 128
  • Utgiven:
  • 21 December 2013
  • Mått:
  • 216x139x8 mm.
  • Vikt:
  • 182 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 22 Oktober 2024

Om Chris Mitchell

Se alla böcker av Chris Mitchell

Beskrivning av Mindful Living with Asperger's Syndrome

Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercises include breathing, yoga stretches and meditations.

Användarnas betyg av Mindful Living with Asperger's Syndrome



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