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Böcker av Matt Fitzgerald

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  • - Mastering the Psychology of Mind Over Muscle
    av Matt Fitzgerald
    200,-

    The greatest athletics performances take place in the mind, not the body. HOW BAD DO YOU WANT IT? explores some of the greatest moments in endurance sport to reveal habits and tactics we can use to cultivate your own mental strength.

  • - Run Stronger and Race Faster by Training Slower
    av Matt Fitzgerald
    146,-

    80/20 Running is a revolutionary guide written by Matt Fitzgerald that was first published by Penguin Books Ltd on November 26, 2015. The book falls under the genre of fitness and health. Fitzgerald, a respected author in the field, introduces the concept of 80/20 training, a strategy that emphasizes a high volume of low-intensity running and less high-intensity running. This approach is proven to improve performance in runners of all levels. Fitzgerald's clear and engaging writing style makes the book a must-read for anyone looking to enhance their running technique and overall fitness. The book has been praised for its practical and scientifically-backed advice, making it a valuable addition to any runner's library. Published by Penguin Books Ltd, 80/20 Running continues to inspire and guide runners worldwide.

  • - Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better
    av Matt Fitzgerald
    256,-

    The Racing Weight and New Rules of Marathon and Half Marathon Nutrition author's first diet book, based on the universal habits of elite endurance athletes: advice on everything from how (and how much) to eat, sample food plans, delicious recipes, and science-based research.

  • - Two Incredible Athletes. One Epic Rivalry. The Greatest Race of All Time.
    av Matt Fitzgerald
    170,-

    For over a decade, Dave Scott and Mark Allen were locked in one of the fiercest rivalries sport has ever known. This is the inside story of their rivalry.

  • av Matt Fitzgerald
    270,-

    "Drawing on modern psychology, neuroscience, and performance theory, The Other Talent offers a fascinating exploration of the best athletes' winning mindset, revealing how you can tap into your own potential and strengthen your self-discipline for better emotional intelligence and sustainable performance improvements"--

  • av Matt Fitzgerald
    246,-

    Based on the author's own running and coaching experience, and his interviews with dozens of other top runners and coaches, this book is a tool for runners, who hope to perform at the very best of their ability. It provides practical ways for the average runner to adapt methods and tools, used by top runners, to their own running programme.

  • av Matt Fitzgerald
    186,-

    Part of the "Runner's World" series, this comprehensive guide offers nutrition advice based on modern science. It distills the modern thinking in the science of exercise nutrition into practical tips that help runners stay healthy, recover faster, enjoy better workouts, and race successfully.

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