Böcker utgivna av Rodale Press Inc.

In The Champion's Mind, Jim Afremow, PhD, offers the same advice he uses with Olympians and professional athletes: How to get in a "zone," thrive on a team, and stay humble; How to progress within a sport and sustain long-term excellence; Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped.

Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.

From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing and more, the author explored traditional and alternative technologies to reach his physical and mental prime. This book brings his best hacks to the masses.

Filled with recipes and stories, this book intends to introduce many people to food as life, as only the Ikarians know it. It also features a 101-year-old weaver - the best on the island - and reveals the combinations of herbs that he cooks with and that he believes give him life.

Greatness is a code to crack, and Lewis Howes is here to school readers on the formula in the paperback edition of his New York Times bestselling book

Her friendly commentary inspires readers to step into the kitchen and cook healthy meals, again and again. And the book wouldn't be complete without plenty of pictures of her lovable, food- obsessed puppy sous chef, Cookie, of course!

The Bulletproof Diet is a blueprint to better total-body health, laying out compelling research and testimonials to support Dave's groundbreaking and impressive plan. Bulletproof: The Cookbook picks up where the plan leaves off, arming readers with 125 recipes to stay bulletproof for life and never get bored.

This book shares stories of health-conscious animal lovers who have pioneered far more humane, earth-friendly ways to feed dogs and cats, often with amazing boosts to health and longevity. New recipes feature simpler yet more varied ways to create nutritionally complete meals that pets will love and their people will feel good about feeding them.

In The Autoimmune Wellness Handbook, authors Mickey Trescott and Angie Alt, the trusted names behind Autoimmune-Paleo.com and authors of The Autoimmune Paleo Cookbook and The Alternative Autoimmune Cookbook, respectively, provide the comprehensive guide to living health fully with autoimmune disease.

In this paperback edition of the New York Times bestseller, Pedram Shojai presents a practical approach to using Zen-like life hacks to get past real world pressures and live a better life.

In The Champion's Comeback, he offers winning strategies for athletes of any skill level or age to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries. In clear, engaging language, Afremow explores the psychology of commitment and shows readers how to develop the core confidence of repeat champions.

Jen Hansard and Jadah Sellner are on a fresh path to health and happiness- deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life.

A breakthrough guide and three-step plan to help those suffering from autoimmune disease-often unknowingly.

The coming-of-age experience has changed dramatically, with girls maturing sooner than ever. But what happens when a girl has the body of a 13-year-old and the brain of an 8-year-old? This book is suitable for millions of parents - as well as teachers, coaches, pediatricians, and family members - by two notable experts in the field.

Color your way to calm and purpose while cooking delicious food—all with one book!Drawing inspiration from her beautiful blog A Cozy Kitchen, cookbook author and food blogger Adrianna Adarme has created an adult coloring cookbook with 40 happy, cozy, and tasty recipes and illustrations—including pizza for breakfast and kaleidoscope ratatouille tarts—resulting in a color-as-you-cook pattern extravaganza, garnished with sprinkles. The simple-to-make, delicious-to-eat recipes are accompanied by charming drawings by illustrator Amber Day, who encourages you to be creative with your color choices—make your strawberries green and your latte blue if you like! Make this book as vibrant as the farmers'' market and as fun to play with as an unchartered weekend day. As a bonus, Adarme''s adorable pet Corgi, Amelia, prances through the pages, beckoning you to color her as she tries to steal cakes off the counter and dreams about doggie treats.

Being a grazer means tasting lots of things but not committing to a single one. IPs the opposite of meal monogamy, the antithesis of boredom at the table. When you graze, you skip from dish to dish, bending the rules of convention.

In The All-Day Fat-Burning Diet, renowned fitness expert and New York Times bestselling author Yuri Elkaim revealed the innovative way to accelerate metabolism for life: the 5-Day Food Cycling method. Readers used the food cycling formula to supercharge metabolic rate to gain ultimate health status.

Like its vegetable companion, Mrs. Peanuckle's Fruit Alphabet introduces babies and toddlers to the colorful foods that will help them grow up to be healthy and strong. Children and parents alike will want to devour the fun facts and charming illustrations of fruits from the familiar banana to the not as familiar yumberry.

First published in 2006, The Men's Health Gym Bible is the ultimate resource for the total gym experience, backed by the authority of Men's Health. Authors Michael Mejia, M.S., C.S.C.S. and Myatt Murphy teach readers how to use various types of gym equipment for optimal strength and cardiovascular fitness.

Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.

Presents a paradigm-shifting plan that allows readers to eat anything they want, as much as they want - and still strip away 20, 40, 60 pounds, or more.

A bestselling author's spiritual narrative that inspires readers to map out and navigate their own paths in life.

This first installment of the new Positive Power series follows a young boy through his busy holiday adventures, from running in the turkey trot to helping his family bake pies. Kids will learn the affirmation "I am thankful" through a delightful story of food, family, and fun. Full color.

Lorraine Bracco is one of the dynamic actresses, but when she reached her fifties, she felt she was losing her lustre. The author presents her Clean Up Your Act Program, a plan to help women over 40 look and feel younger. It includes an intensive liver cleanse to reboot the body to start fresh on the path to optimal health and more.

Visionary scientist Irving Dardik explains, for the first time, his discovery of the phenomenon called SuperWaves, and its profound applications in fields from medicine to cold fusion.

The text includes recipes that will appeal to a wide range of people within the dietary spectrum, but without using typical ingredients and intensive cooking preparations. Fuel Your Ride is a readable, interesting, and sometimes humorous diet and nutrition book that pushes the fun without losing the science.

In this fourth edition of The New Healing Herbs by Michael Castleman, readers will access the latest, most up-to-date information about herbal remedies from cures to nausea, the common cold, diabetes, cancer, and beyond. Also included are four new herbs, the results of Castleman's endless research and dedication to holistic healing.

Gut flora imbalance is why so many people can't lose weight. This book will feature step-by-step meal plans, shopping lists, restaurant guides, recipes, recommendations on dietary supplements, and exercises for each phase so readers can easily reboot, rebalance, and renew their health.