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The Women's Health Big Book of Pilates

- The Essential Guide to Total Body Fitness

av Brooke Siler

del av Women's Health-serien

The Women's Health Big Book of Pilates av Brooke Siler
Om The Women's Health Big Book of Pilates

Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781623360924
  • Format:
  • Häftad
  • Sidor:
  • 432
  • Utgiven:
  • 22 Oktober 2013
  • Mått:
  • 202x215x21 mm.
  • Vikt:
  • 1034 g.
Leveranstid: Okänt - saknas för närvarande

Om Brooke Siler

Se alla böcker av Brooke Siler

Beskrivning av The Women's Health Big Book of Pilates

Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.

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