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From Stress to Strength

- Increasing Optimism, Gratitude, and Resiliency

av Jolynn Gardner
From Stress to Strength av Jolynn Gardner
Om From Stress to Strength

Offers readers a practical discussion of stress and how to cope with it. Filled with insights, suggestions, and strategies, the book addresses the perception and experience of stress, acute and chronic effects, and ways of managing it. The tone of the text is conversational, and the suggestions and strategies are practical and easily implemented.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781631890888
  • Format:
  • Häftad
  • Sidor:
  • 156
  • Utgiven:
  • 14 Augusti 2014
  • Vikt:
  • 525 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 22 Oktober 2024

Om Jolynn Gardner

Se alla böcker av Jolynn Gardner

Beskrivning av From Stress to Strength

Offers readers a practical discussion of stress and how to cope with it. Filled with insights, suggestions, and strategies, the book addresses the perception and experience of stress, acute and chronic effects, and ways of managing it. The tone of the text is conversational, and the suggestions and strategies are practical and easily implemented.

Användarnas betyg av From Stress to Strength



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