Marknadens största urval
Snabb leverans

Healthy As F*ck

- the 7 essential habits you need to get lean, stay healthy, and generally kick arse at life

Om Healthy As F*ck

THE #1 INTERNATIONAL BESTSELLERJoin the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

Visa mer
  • Språk:
  • Engelska
  • ISBN:
  • 9781912854844
  • Format:
  • Häftad
  • Sidor:
  • 288
  • Utgiven:
  • 9. januari 2020
  • Mått:
  • 153x235x22 mm.
  • Vikt:
  • 364 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 26. november 2024

Beskrivning av Healthy As F*ck

THE #1 INTERNATIONAL BESTSELLERJoin the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

Användarnas betyg av Healthy As F*ck



Hitta liknande böcker
Boken Healthy As F*ck finns i följande kategorier:

Gör som tusentals andra bokälskare

Prenumerera på vårt nyhetsbrev för att få fantastiska erbjudanden och inspiration för din nästa läsning.