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  5. High-Intensity Interval Training for Women

High-Intensity Interval Training for Women

- Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

av Sean Bartram
High-Intensity Interval Training for Women av Sean Bartram
Om High-Intensity Interval Training for Women

By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.

Visa mer
  • Språk:
  • Engelska
  • ISBN:
  • 9780241196069
  • Format:
  • Häftad
  • Sidor:
  • 224
  • Utgiven:
  • 1. maj 2015
  • Mått:
  • 196x233x12 mm.
  • Vikt:
  • 606 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 26. november 2024

Om Sean Bartram

Se alla böcker av Sean Bartram

Beskrivning av High-Intensity Interval Training for Women

By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.

Användarnas betyg av High-Intensity Interval Training for Women



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