High Triglycerides Diet Cookbook

Lipid molecules known as triglycerides are stored in adipose tissue and circulate in the bloodstream, undertaking various physiological roles such as temperature regulation, energy production, and support for metabolic functions within the body. Elevated triglyceride levels, particularly when coupled with factors like hypertension and obesity, are linked to an increased susceptibility to heart disease and stroke.
Triglyceride concentrations surpassing 200 mg/dL are deemed high, while levels exceeding 499 mg/dL are classified as very high. Optimal triglyceride levels for adults are below 150 mg/dL, and for those at risk of cardiovascular disease, maintaining levels ideally below 100 mg/dL is recommended.
Although the liver naturally produces triglycerides as part of its metabolic processes, the majority in the body are sourced from dietary intake. Consequently, modifying one's diet and lifestyle can prove effective in reducing triglyceride levels.