In HOW TO EAT HEALTHIER AND RIGHT, Vanessa Daniel deconstructs the science of food and offers a guide to assist with weight loss, hormone and metabolic resetting.
she also emphasis that exercise is the miracle cure we've always had, but for too long we've neglected to take our recommended dose.
She describes how inadequate exercise may change your capacity to produce money, have better sleep, sustain relationships, and be happy. Exercising will give you confidence and motivate you to make better eating decisions.
This book also explain that food serves as the social hub for the most significant events in our lives.
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