Keep It Real

Keep It Real presents a meticulous examination of self-defense philosophies, principles, and applications, serving as a vital resource for individuals from diverse martial arts backgrounds. The book delves into crucial topics such as situational awareness, verbal de-escalation, evasion, fight, and flight, in addition to basic striking techniques and defenses against various attacks. Through this guide, readers will attain a nuanced understanding of criminal psychology and the factors influencing victim selection. Furthermore, they will acquire the mental and physical expertise required to navigate and survive violent situations, ultimately enhancing their safety and security. Table of ContentsChapter 1 - IntroductionChapter 2 - Self-Defense ConceptsChapter 3 - Fighting ConceptsChapter 4 - Basic Open Hand StrikingChapter 5 - Basic Closed Hand StrikingChapter 6 - Basic Leg TechniquesChapter 7 - Grab AttacksChapter 8 - Punch AttacksChapter 9 - Weapon AttacksChapter 10 - Myths of Self-Defense