This book is filled with information about what kettlebell training is. It also takes a look at the history of kettlebell training and its development over the years. Looking for a book on kettlebell training? This book is the only logical first step.
Here is a preview of what you''ll learn...
ΓÇó What is kettlebell training and why is it good for you
ΓÇó How heavy should you lift?
ΓÇó Amazing upper body excercises
ΓÇó Amazing lower body excercises
ΓÇó The ultimate combo exercises
ΓÇó And much, much more!
Do you want to find a way to rapidly burn fat while still packing on muscle? Do you need to burn fat without feeling fatigued or having low energy levels? Are you sick of not being able to stick to a diet because of the limited food options?
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