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Men's Health Ultimate Dumbbell Guide

- More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

Om Men's Health Ultimate Dumbbell Guide

Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total body workout and get maximum results. It contains exercises that develop abs, arms, chest, legs, and shoulders. It is intended for novice and advanced lifters.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781594864872
  • Format:
  • Häftad
  • Sidor:
  • 288
  • Utgiven:
  • 24. juli 2007
  • Mått:
  • 190x232x19 mm.
  • Vikt:
  • 496 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 19. november 2024

Beskrivning av Men's Health Ultimate Dumbbell Guide

Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total body workout and get maximum results. It contains exercises that develop abs, arms, chest, legs, and shoulders. It is intended for novice and advanced lifters.

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