Mindfulness and Meditation

You will learn how to let anger, disappointment, hatred and greed fade away. Letting go of these feelings is the only way to achieve true happiness.

Here are the 12 techniques you''ll learn ...
ΓÇó The therapeutic breath
ΓÇó Sense what you sense
ΓÇó The body scan
ΓÇó Walking mindfully
ΓÇó Meditation
ΓÇó Express gratitude
ΓÇó Practice mindful prayer
ΓÇó Journal what you observe
ΓÇó Ayurveda, your dosha and loving the food you eat!
ΓÇó Mindful movement and musical themes
ΓÇó Winding down for a restful sleep
ΓÇó Laugh with intention every day!

Throughout this book, mindfulness is explained in detail, along with methods that can help a person to start using mindful meditation in their everyday lives.