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Mindfulness Therapy

- Day Rituals to Conquer Anxiety and Live in the Moment of Peace and Happiness Everyday (Live in the Present Moment in Your Everyday Life)

Om Mindfulness Therapy

Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is. In this book, you will find: ΓÇó The basic elements of mindfulness ΓÇó Clarity between what mindfulness is and what it isn''t ΓÇó Impact of mindfulness on our mind, body, soul, and consciousness ΓÇó Physical and mental benefits of mindfulness ΓÇó Various mindfulness meditations to help in stressful emotional situations ΓÇó Pillars of mindfulness meditation ΓÇó Important things to help in making mindfulness a part of life ΓÇó Practical everyday activities to make mindfulness a habit Once you start practicing mindfulness you will understand why this practice has lasted thousands of years and is still gaining new users every day.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781989990995
  • Format:
  • Häftad
  • Sidor:
  • 190
  • Utgiven:
  • 10. september 2020
  • Mått:
  • 127x203x10 mm.
  • Vikt:
  • 195 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 27. november 2024

Beskrivning av Mindfulness Therapy

Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is.

In this book, you will find:

ΓÇó The basic elements of mindfulness
ΓÇó Clarity between what mindfulness is and what it isn''t
ΓÇó Impact of mindfulness on our mind, body, soul, and consciousness
ΓÇó Physical and mental benefits of mindfulness
ΓÇó Various mindfulness meditations to help in stressful emotional situations
ΓÇó Pillars of mindfulness meditation
ΓÇó Important things to help in making mindfulness a part of life
ΓÇó Practical everyday activities to make mindfulness a habit

Once you start practicing mindfulness you will understand why this practice has lasted thousands of years and is still gaining new users every day.

Användarnas betyg av Mindfulness Therapy



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