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Mindfulness Training

- Your Every Day Guide to Achieving Mindfulness and a Stress Free Life (Increase Happiness, Decrease Anxiety and Find Peace Through Present Moment Mindfulness)

Om Mindfulness Training

In this book, mindfulness starts with meditation from very basic to advanced methods, and eventually guides the audiences how to bring mindfulness into the real life so that they live their life in a mindful way. Here are some of the great things you will learn and do: ΓÇó Why being mindful is so good for you ΓÇó How to have more control over your life ΓÇó How to enjoy every moment ΓÇó How mindfulness can assist with addictions ΓÇó How to improve your memory and focus ΓÇó And much, much more! Life can be a beautiful journey of experiences weaved together by an unknown force. Mindfulness will help you tap into that journey and help you open your eyes and start to truly live.

Visa mer
  • Språk:
  • Engelska
  • ISBN:
  • 9781989990926
  • Format:
  • Häftad
  • Sidor:
  • 202
  • Utgiven:
  • 1. september 2020
  • Mått:
  • 127x203x11 mm.
  • Vikt:
  • 204 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 16. december 2024

Beskrivning av Mindfulness Training

In this book, mindfulness starts with meditation from very basic to advanced methods, and eventually guides the audiences how to bring mindfulness into the real life so that they live their life in a mindful way.

Here are some of the great things you will learn and do:
ΓÇó Why being mindful is so good for you
ΓÇó How to have more control over your life
ΓÇó How to enjoy every moment
ΓÇó How mindfulness can assist with addictions
ΓÇó How to improve your memory and focus
ΓÇó And much, much more!

Life can be a beautiful journey of experiences weaved together by an unknown force. Mindfulness will help you tap into that journey and help you open your eyes and start to truly live.

Användarnas betyg av Mindfulness Training



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