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My Intense Emotions Handbook

- Manage Your Emotions and Connect Better with Others

Om My Intense Emotions Handbook

Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781787753822
  • Format:
  • Häftad
  • Sidor:
  • 224
  • Utgiven:
  • 21. januari 2021
  • Mått:
  • 229x152x21 mm.
  • Vikt:
  • 274 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 3. december 2024

Beskrivning av My Intense Emotions Handbook

Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way.

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