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Okinawa Diet

Om Okinawa Diet

Unlock the key to a longer and healthier life without the need for costly treatments, expensive products, or frequent therapeutic vacations. Discover the secret to longevity as you delve into the wisdom of the Okinawans, a community known for their exceptional lifespan. In a world where the average life expectancy reached a remarkable 72.6 years in 2019, it's essential to explore the remarkable "blue zones" - regions with extraordinary longevity and unique cultures. Among these is Okinawa, Japan, a place where women outlive the rest of the world. With an astonishing 68 centenarians per 100,000 inhabitants, Okinawa stands as a testament to the potential of a longer, more fulfilling life. Japan itself boasts the second-highest global life expectancy of 84.67 years in 2019. At the heart of Okinawa's longevity lies a simple mantra, "Hara hachi bu," borrowed from Confucius. It guides their eating habits, encouraging them to stop just short of fullness, preventing overindulgence. Their strong focus on family bonds and a sense of fulfillment in their long lives adds to their secret recipe. This guide unveils the Okinawan way of life, particularly their diet, and provides you with the tools to: - Understand the "Okinawa diet" - Embrace the Okinawan approach to eating - Incorporate Okinawan lifestyle principles into your daily routine - Plan meals that reflect the Okinawan philosophy - Sustain the Okinawan lifestyle and enhance your overall well-being. Join us on a journey to discover the timeless wisdom of Okinawa and take the first steps towards a healthier, longer life.

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  • Språk:
  • Engelska
  • ISBN:
  • 9798868915802
  • Format:
  • Häftad
  • Sidor:
  • 50
  • Utgiven:
  • 11 Oktober 2023
  • Mått:
  • 152x3x229 mm.
  • Vikt:
  • 89 g.
Leveranstid: 2-4 veckor
Förväntad leverans: 23 Oktober 2024

Beskrivning av Okinawa Diet

Unlock the key to a longer and healthier life without the need for costly treatments, expensive products, or frequent therapeutic vacations. Discover the secret to longevity as you delve into the wisdom of the Okinawans, a community known for their exceptional lifespan.

In a world where the average life expectancy reached a remarkable 72.6 years in 2019, it's essential to explore the remarkable "blue zones" - regions with extraordinary longevity and unique cultures. Among these is Okinawa, Japan, a place where women outlive the rest of the world. With an astonishing 68 centenarians per 100,000 inhabitants, Okinawa stands as a testament to the potential of a longer, more fulfilling life. Japan itself boasts the second-highest global life expectancy of 84.67 years in 2019.

At the heart of Okinawa's longevity lies a simple mantra, "Hara hachi bu," borrowed from Confucius. It guides their eating habits, encouraging them to stop just short of fullness, preventing overindulgence. Their strong focus on family bonds and a sense of fulfillment in their long lives adds to their secret recipe.

This guide unveils the Okinawan way of life, particularly their diet, and provides you with the tools to:

- Understand the "Okinawa diet"
- Embrace the Okinawan approach to eating
- Incorporate Okinawan lifestyle principles into your daily routine
- Plan meals that reflect the Okinawan philosophy
- Sustain the Okinawan lifestyle and enhance your overall well-being.

Join us on a journey to discover the timeless wisdom of Okinawa and take the first steps towards a healthier, longer life.

Användarnas betyg av Okinawa Diet



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