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Pilates and Conditioning for Athletes

- An Integrated Approach to Performance and Recovery

Om Pilates and Conditioning for Athletes

Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781492557661
  • Format:
  • Häftad
  • Sidor:
  • 264
  • Utgiven:
  • 28. februari 2019
  • Mått:
  • 255x180x15 mm.
  • Vikt:
  • 564 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 3. december 2024

Beskrivning av Pilates and Conditioning for Athletes

Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength.

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