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Pilates Body and Mind Transformation

Om Pilates Body and Mind Transformation

Pilates Body and Mind Transformation is a book that introduces the reader to the Pilates method of exercise and its benefits for physical and mental well-being. The book covers the history, principles, philosophy, and practice of Pilates, as well as the different styles, approaches, and equipment that are available.

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  • Språk:
  • Engelska
  • ISBN:
  • 9798223662662
  • Format:
  • Häftad
  • Sidor:
  • 76
  • Utgiven:
  • 4. december 2023
  • Mått:
  • 140x5x216 mm.
  • Vikt:
  • 109 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 13. december 2024

Beskrivning av Pilates Body and Mind Transformation

Pilates Body and Mind Transformation is a book that introduces the reader to the Pilates method of exercise and its benefits for physical and mental well-being. The book covers the history, principles, philosophy, and practice of Pilates, as well as the different styles, approaches, and equipment that are available.

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