Rosemary Conley's 3-2-1 Diet

Introducing 'Rosemary Conley's 3-2-1 Diet', a revolutionary book penned by the renowned author, Rosemary Conley. Published in the year 2016, this book has been making waves in the genre of health and fitness. Conley, with her extensive knowledge and experience, has crafted a diet plan that is simple to follow yet incredibly effective. The 3-2-1 Diet is based on the concept of '3' meals a day, '2' snacks, and '1' fast day, making it a flexible and practical approach to weight loss. This book is not just a diet plan; it's a comprehensive guide to a healthier lifestyle. It provides readers with a variety of delicious recipes, workout plans, and motivational tips to help them on their journey to better health. Published by Cornerstone, a reputed publishing house known for its diverse catalogue of informative and inspiring books, 'Rosemary Conley's 3-2-1 Diet' is an essential read for anyone looking to transform their life through diet and exercise.

Research has shown that overweight or obese people can be characterised into three types: constant cravers, feasters, and the emotional eater. Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', the author will show you how to diet to suit your personality.