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Runner's World The Runner's Diet

Om Runner's World The Runner's Diet

Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781594862052
  • Format:
  • Häftad
  • Sidor:
  • 224
  • Utgiven:
  • 15. september 2005
  • Mått:
  • 152x229x15 mm.
  • Vikt:
  • 330 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 19. november 2024

Beskrivning av Runner's World The Runner's Diet

Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.

Användarnas betyg av Runner's World The Runner's Diet



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