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Running to the Top

- Arthur Lydiard's High-Performance Training Methods

av Arthur Lydiard
Running to the Top av Arthur Lydiard
Om Running to the Top

This new edition presents Arthur Lydiard's high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear, nutrition, preventing injury, and therapy.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781782552116
  • Format:
  • Häftad
  • Sidor:
  • 192
  • Utgiven:
  • 26 November 2020
  • Utgåva:
  • 4
  • Mått:
  • 239x165x17 mm.
  • Vikt:
  • 512 g.
  Fri leverans
Leveranstid: Okänt - saknas för närvarande

Om Arthur Lydiard

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Beskrivning av Running to the Top

This new edition presents Arthur Lydiard's high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear, nutrition, preventing injury, and therapy.

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