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Science and Practice of Strength Training

av Vladimir M. Zatsiorsky
Science and Practice of Strength Training av Vladimir M. Zatsiorsky
Om Science and Practice of Strength Training

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781492592006
  • Format:
  • Inbunden
  • Sidor:
  • 344
  • Utgiven:
  • 9. april 2020
  • Utgåva:
  • Mått:
  • 286x222x28 mm.
  • Vikt:
  • 1172 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 2. december 2024

Om Vladimir M. Zatsiorsky

Se alla böcker av Vladimir M. Zatsiorsky

Beskrivning av Science and Practice of Strength Training

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.

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