Sex, Lies & Dumbbells (Diet, Exercise & Weight-Loss Bullsh*t Exposed)

Virtually EVERYTHING People Think They Know About Dieting, Exercise and Weight-loss, is WRONG! The Fitness and Weight-loss Industry continues to convince people through their Sexy Ad-Campaigns, silly TV Gadgets, useless Weight-loss Supplements, and wacky Fad Diets, that having a lean fit body is "Fast, Easy and Effortless." This false promise can often make otherwise intelligent people act stupidly. In other words, buy things that are mostly useless. And of course, there are so many Gym-lore myths and Clueless Know-it-Alls to further misinform you. It's no wonder that most people simply don't have a clue between what's true, what works, and what is total Bullsh*t. "Sex, Lies & DUMBbells provides a humorous perspective of this issue. More importantly, it also provides an evidence-based, scientifically accurate overview of HOW to LOSE WEIGHT safely and effectively, and HOW to achieve the BEST exercise results. This book continues to receive high accolades from credible Health & Fitness Professionals, who will often recommend the book to their own patients and clients, as a simplified, easy-to-understand, and accurate source of credible diet, exercise and weight-loss information.