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  5. Shed Extra Pounds! Food Journal for Weight Loss

Shed Extra Pounds! Food Journal for Weight Loss

av @ Journals and Notebooks
Shed Extra Pounds! Food Journal for Weight Loss av @ Journals and Notebooks
Om Shed Extra Pounds! Food Journal for Weight Loss

A food journal tells you when you''re eating, and if you''re eating even when you''re not hungry. It tells you why you over eat and why you binge eat. This way, you can actively look out for triggers. When you''re a conscious eater, you make better food choices. As a result, you begin to shed the excess pounds as you catch on better eating habits.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781683265337
  • Format:
  • Häftad
  • Sidor:
  • 106
  • Utgiven:
  • 3. mars 2016
  • Mått:
  • 178x254x6 mm.
  • Vikt:
  • 200 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 19. december 2024
Förlängd ångerrätt till 31. januari 2025

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Beskrivning av Shed Extra Pounds! Food Journal for Weight Loss

A food journal tells you when you''re eating, and if you''re eating even when you''re not hungry. It tells you why you over eat and why you binge eat. This way, you can actively look out for triggers. When you''re a conscious eater, you make better food choices. As a result, you begin to shed the excess pounds as you catch on better eating habits.

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