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  5. Stretch Your Stress Away with ShaNay

Stretch Your Stress Away with ShaNay

av Shanay Norvell
Stretch Your Stress Away with ShaNay av Shanay Norvell
Om Stretch Your Stress Away with ShaNay

Stress is held deep in the fibers of your muscles. It can make you feel tense, restrict your range of motion, and hamper your day to day movement. In this easy to follow guide, celebrity trainer ShaNay Norvell teaches how to move your body in ways that will release tension, lengthen your muscles, relax and energize you. You will learn stretches you can do anytime anywhere to stretch your stress away.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781732534469
  • Format:
  • Häftad
  • Sidor:
  • 112
  • Utgiven:
  • 19. december 2019
  • Mått:
  • 216x216x6 mm.
  • Vikt:
  • 213 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 29. januari 2025

Om Shanay Norvell

Se alla böcker av Shanay Norvell

Beskrivning av Stretch Your Stress Away with ShaNay

Stress is held deep in the fibers of your muscles. It can make you feel tense, restrict your range of motion, and hamper your day to day movement. In this easy to follow guide, celebrity trainer ShaNay Norvell teaches how to move your body in ways that will release tension, lengthen your muscles, relax and energize you. You will learn stretches you can do anytime anywhere to stretch your stress away.

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