The Effectiveness of Yoga during Pregnancy To Manage Back Pain

Back pain (BP) is commonly experienced during pregnancy affecting approximately
50% of pregnant women (Fast et al., 1987)1.In individuals with chronic pain lasting 2
years in 10 of the patients, it is linked with substantial disease (Wu WH et al., 20042;
Rost et al., 20063).The back pain has an enormous influence on life quality with
significant physical and mental consequences. Pregnancy discomfort is identical to
non-pregnant women's lumbar discomfort. The lumbar spine overlooks the sacrum
with discomfort. Back pain may or may not extend to the foot. Tenderness over
paravertebral muscles is a common feature in Back pain.
In the second trimester of pregnancy, malaise in pregnant women is more common
and has distinct characteristics. This demonstrates the need for preventive initiatives
to improve women's quality of life with significant physical and psychological effects.
Most women have some musculoskeletal pain during pregnancy and 25 percent of
them suffer from transient debilitating signs. Low back pain and symphysis pubic
pain are the most prevalent muscle osteoarthritis of women who have cultural and
environmental influences. Lower back pain normally observed in early stages of
pregnancy and gradually progresses over time.