Little Book of Mindfulness

Little Book of Mindfulness, authored by Dr Patrizia Collard, is a quintessential guide to mindfulness, published in 2014 by Octopus Publishing Group. This book is a must-read for anyone looking to enhance their life through the practice of mindfulness. The book is written in a simple and easy-to-understand language, making it accessible to everyone, regardless of their familiarity with the concept of mindfulness. Dr Collard, with her vast experience and knowledge in the field, guides the readers through various techniques and exercises that can be easily incorporated into daily life. The book belongs to the genre of self-help and personal development, and since its publication, it has been helping readers around the world to live a more mindful and present life. Published by Octopus Publishing Group, the book stands as a testament to their commitment to publishing quality content that adds value to the readers' lives.

The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.