The Meatless Cookbook

Unleash a World of Flavor: Discover the Delicious Versatility of Plants with "The Meatless Cookbook" by Grace WhiteEmbark on a culinary adventure beyond meat with "The Meatless Cookbook" by Grace White. This comprehensive recipe book dismantles the myth that vegetarian and vegan meals lack variety or flavor.
Ready to tantalize your taste buds? Here's a sample recipe to whet your appetite:
Lemony Lentil Shepherd's Pie with Creamy Mashed Cauliflower
Ingredients:
For the Shepherd's Pie Filling: 1 tablespoon olive oil1 onion, diced2 cloves garlic, minced2 carrots, diced1 celery stalk, diced1 cup brown lentils, rinsed4 cups vegetable broth1 (14.5 oz) can diced tomatoes, undrained1 tablespoon tomato paste1 teaspoon dried thyme1/2 teaspoon dried rosemarySalt and pepper to tasteFor the Creamy Mashed Cauliflower: 1 head cauliflower, cut into florets1/2 cup unsweetened almond milk (or other plant-based milk)1/4 cup nutritional yeast1 tablespoon melted vegan butterSalt and pepper to tasteFresh chopped parsley, for garnish (optional)Instructions:
Prepare the Shepherd's Pie Filling: Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Stir in garlic, carrots, and celery. Cook for another 2 minutes, or until the vegetables start to soften.
Add lentils, vegetable broth, diced tomatoes, tomato paste, thyme, and rosemary. Season with salt and pepper to taste. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender and the mixture has thickened slightly.
While the filling simmers, prepare the Creamy Mashed Cauliflower: Steam or boil cauliflower florets until tender. Drain well and mash with a potato masher or in a food processor. Stir in almond milk, nutritional yeast, melted vegan butter, salt, and pepper.
Preheat oven to 375°F (190°C). Transfer the lentil filling to a baking dish. Top with the creamy mashed cauliflower, spreading it evenly. Bake for 20-25 minutes, or until the edges are bubbly and golden brown.
Garnish with fresh chopped parsley (optional) and serve hot.
With "The Meatless Cookbook," Grace White empowers you to explore the exciting world of plant-based cuisine. So, grab your favorite veggies, unleash your culinary creativity, and embark on a delicious journey filled with flavor, variety, and mindful eating!