Om The Mindful Self-Compassion Workbook
The Mindful Self-Compassion Workbook, penned by the renowned author Kristin Neff, is an enlightening exploration into the realm of self-compassion. Published by Guilford Publications in 2019, this book belongs to the genre of self-help. The book guides readers on a transformative journey of self-discovery and self-love. It provides practical exercises and meditative techniques that help individuals to cultivate mindfulness and self-compassion. The author, Kristin Neff, masterfully employs her expertise in psychology to present a workbook that is both engaging and insightful. This publication from Guilford Publications is a must-read for anyone seeking to enhance their emotional well-being and foster a kinder relationship with themselves.
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