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  5. The Mindfulness and Acceptance Workbook for Anxiety

The Mindfulness and Acceptance Workbook for Anxiety

- A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

av John P. Forsyth
The Mindfulness and Acceptance Workbook for Anxiety av John P. Forsyth
Om The Mindfulness and Acceptance Workbook for Anxiety

Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitment therapy (ACT) to help you get started today. This edition features new chapters on trauma, self as-context, and painful pasts.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781626253346
  • Format:
  • Häftad
  • Sidor:
  • 400
  • Utgiven:
  • 26. maj 2016
  • Mått:
  • 203x256x22 mm.
  • Vikt:
  • 740 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 3. december 2024

Om John P. Forsyth

Se alla böcker av John P. Forsyth

Beskrivning av The Mindfulness and Acceptance Workbook for Anxiety

Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitment therapy (ACT) to help you get started today. This edition features new chapters on trauma, self as-context, and painful pasts.

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