The Nutritional Party Book

The Nutritional Party Book (a.k.a. The Partyers' Wellness Guide) is a resourceful wellness guide especially for anyone who drinks alcohol or smokes. After all, an estimated 62% of U.S. adults consume alcohol, and 11.5% are smokers (excluding weed). It's also your essential companion on the journey to becoming a health expert in your own right. It entails 50 health tips including how to:
¿ Eat and drink healthier
¿ Control premature aging
¿ Prevent disease
¿ Maintain healthy lungs
¿ Prevent and relieve hangovers
¿ Protect your liver
¿ Boost and maintain a healthy brain
¿ Relieve stress
¿ Sleep better
The book covers these health tips and many others with the help of hundreds of research studies and a holistic approach, which treats the body as a whole to improve your overall health, as taught by Hippocrates, the father of modern medicine.
Written by a health researcher who has spent over 30 years studying nutrition and walking the walk. The Nutritional Party Book is a practical guide born from real-world experience.