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The Rules of "Normal" Eating

- A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!

Om The Rules of "Normal" Eating

Everyone who has struggled with food - whether they're an overeater, undereater, or somewhere in between - would like to know how to eat "normally." This commonsense approach combines cognitive-behavioural techniques and mindfulness to get pleasure and satisfaction from eating.

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  • Språk:
  • Engelska
  • ISBN:
  • 9780936077215
  • Format:
  • Häftad
  • Sidor:
  • 224
  • Utgiven:
  • 3. mars 2005
  • Mått:
  • 177x125x15 mm.
  • Vikt:
  • 220 g.
Leveranstid: Okänt - saknas för närvarande
Förlängd ångerrätt till 31. januari 2025
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Beskrivning av The Rules of "Normal" Eating

Everyone who has struggled with food - whether they're an overeater, undereater, or somewhere in between - would like to know how to eat "normally." This commonsense approach combines cognitive-behavioural techniques and mindfulness to get pleasure and satisfaction from eating.

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