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  5. The Rules of "Normal" Eating

The Rules of "Normal" Eating

- A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!

av Karen R. Koenig
The Rules of
Om The Rules of "Normal" Eating

Everyone who has struggled with food - whether they're an overeater, undereater, or somewhere in between - would like to know how to eat "normally." This commonsense approach combines cognitive-behavioural techniques and mindfulness to get pleasure and satisfaction from eating.

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  • Språk:
  • Engelska
  • ISBN:
  • 9780936077215
  • Format:
  • Häftad
  • Sidor:
  • 224
  • Utgiven:
  • 3. mars 2005
  • Mått:
  • 177x125x15 mm.
  • Vikt:
  • 220 g.
Leveranstid: Okänt - saknas för närvarande

Om Karen R. Koenig

Se alla böcker av Karen R. Koenig

Beskrivning av The Rules of "Normal" Eating

Everyone who has struggled with food - whether they're an overeater, undereater, or somewhere in between - would like to know how to eat "normally." This commonsense approach combines cognitive-behavioural techniques and mindfulness to get pleasure and satisfaction from eating.

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