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The Swim Prescription

- The Doctor-Designed Program for Health and Longevity

Om The Swim Prescription

The complete guide to swimming for overall fitness and health. Swim Prescription is the go-to book to help people understand the amazing benefits of swimming as a regular part of their wellness routine, and to improve health and longevity. Written by a marine patrol harbormaster, Swim Prescription highlights the numerous benefits of swimming, including the best ways to get started, nutritional guidelines, steps for creating an individualized program, and much more. Perfect for all ages and fitness levels, Swim Prescription unlocks the power of swimming and makes it accessible for everyone.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781578268467
  • Format:
  • Häftad
  • Sidor:
  • 256
  • Utgiven:
  • 29. november 2022
  • Mått:
  • 230x153x23 mm.
  • Vikt:
  • 430 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 4. december 2024

Beskrivning av The Swim Prescription

The complete guide to swimming for overall fitness and health.
Swim Prescription is the go-to book to help people understand the amazing benefits of swimming as a regular part of their wellness routine, and to improve health and longevity. Written by a marine patrol harbormaster, Swim Prescription highlights the numerous benefits of swimming, including the best ways to get started, nutritional guidelines, steps for creating an individualized program, and much more. Perfect for all ages and fitness levels, Swim Prescription unlocks the power of swimming and makes it accessible for everyone.

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