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The Ultimate Body Weight Workout

- Transform Your Body Using Your Own Body Weight

av The Blokehead
The Ultimate Body Weight Workout av The Blokehead
Om The Ultimate Body Weight Workout

The bodyweight exercises and training that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days.Grab the book to know more!

Visa mer
  • Språk:
  • Engelska
  • ISBN:
  • 9781320571234
  • Format:
  • Häftad
  • Sidor:
  • 48
  • Utgiven:
  • 5. juli 2015
  • Mått:
  • 228x153x10 mm.
  • Vikt:
  • 88 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 6. december 2024

Om The Blokehead

Se alla böcker av The Blokehead

Beskrivning av The Ultimate Body Weight Workout

The bodyweight exercises and training that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days.Grab the book to know more!

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