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The Wisdom of Mike Mentzer

Om The Wisdom of Mike Mentzer

Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer's use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques.

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  • Språk:
  • Engelska
  • ISBN:
  • 9780071452939
  • Format:
  • Häftad
  • Sidor:
  • 184
  • Utgiven:
  • 16. november 2005
  • Mått:
  • 217x274x10 mm.
  • Vikt:
  • 490 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 4. december 2024

Beskrivning av The Wisdom of Mike Mentzer

Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer's use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques.

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